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(No one wants to work out in a dungeon.) With cool newer products like smart lights and affordable, highly-efficient LED lights, you can also save money with your home gym lighting. If you exercise daily, the amount you pay to light your gym will add up over time. 7 Types of Home Gym Lighting
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The best lighting for a home gym is the type of lighting that best addresses your needs. We take you through the best ways to light up your home gym to amp up your workout, whether it be a calming yoga session or high intensity training. 1. Maximize on natural light, if you can (Image credit: Ken Howard Images / Alamy Stock Photo)
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First, find the right space. Finding the right space for your workout will help keep you motivated and on-task. Create separation from other tasks in your home gym with placement and lighting. Using a guest room? Place your workout mat as a separation point. Keep equipment on one side of the mat, while the guest room amenities remain separate.
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The best lighting for a home gym is natural light let in through lots of windows. When this is not possible, mimic natural light by installing multiple fixtures evenly across the entire space. They should use daylight temperature bulbs (5000k) and provide a bright and energetic space to train in. The best light comes from the sun!
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Here's my guide to lighting your home gym. In this video we cover various LED options, fluorescent, smart lights, calculating and laying out lights, and anyt.
Home Gym Lighting Ideas
Home Gym Lighting Ideas: Lighting Color Temperature Gym lighting has the power to alter its atmosphere drastically. Cooler tones such as daylight white (5000K to 6500K) encourage alertness and focus, perfect for high-intensity workouts; warmer hues such as soft white (2700K-3000K) create an intimate yet relaxing setting suited for stretching or.
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Recessed Lighting. Recessed lighting is the most common form of lighting where bulbs are placed inside the ceiling fixtures. This form of lighting is best for medium to large home gyms. In general, each light bulb should be spaced 4 feet apart. You don't want the room to be filled with so many bright lights that it becomes hard to look at.
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1. Natural light Here's the obvious one: Set up your home gym in a room flooded with sunlight to get a hefty dose of mood-boosting rays during your daytime workouts. If your home gym does have ample windows and screen doors for this setup, then great - problem solved!
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In this basement home gym, designer Jo Alcorn of Alcorn Home Design & Build chose to add cabinetry with pretty, light-colored wood grain melamine fronts so the homeowner could conceal workout.
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Exercise balls and yoga equipment can also help you gain strength, flexibility and balance. The good news is you can build a gym on any budget. Once you have chosen the best home gym equipment for your needs, it's time to set goals, challenges or a routine that will encourage you to use your gym. Exercise apps and a fitness tracker can help.
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Light Bulbs. Ballasts/Drivers. Christmas. Electrical. Rope/Tape Light. Exit/Emergency. Contact. Working out in the comfort of your AC can be a great way to get in shape. Check out our tips for better home-gym lighting.
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For the best home gym lighting, use a bulb with a Kelvin range of 2200 K to 6500 K. This way, you can get both a cooler blue white, which can help you feel more energized, and warmer shades of light for your cool-down time. Use the right light placement Even light placement is key to a well-lit workout space.
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Ensure that you select lighting that is "daylight" in color or has a color temperature of 5000k mentioned on the label. The color temperature of 5000k is the same as that of the noon sunshine. However, you will frequently find soft white LEDs as an option. Do not use this in your home gym.
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LED strip lights are an ideal lighting solution for home gyms. They are energy-efficient, bright, and can be mounted almost anywhere. They come in a variety of colors and brightness levels, so you can create the exact atmosphere you need for your workout. Recessed lighting is another popular choice for home gym spaces.